Mental preparation was key to my success this weekend at worlds, and I definitely credit Coach T and Coach Powell with helping me to develop self confidence.”In your junior year at Easton, you said how much fun it was running with your teammates in the state tournaments (where the Red Rovers won the indoor and outdoor team titles in 2007). It sounds like, after a few tough years, that running is fun again. What changed things in the past year and do you often think of your junior year?”It funny because right before my race at worlds, my junior year popped in my head.

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